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A weekly podcast to not only empower men and women towards their fitness and nutrition goals but to realise that everything that has ever happened to them, good or bad has set them to achieve whatever they wish going forwards.

Harry Hedges is a PT, Certified Nutritionist and father who has made every mistake in the book. He looks forward to welcoming guests who will compliment his message that will make you realise that you already have everything you will ever need.

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