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With Health & Fitness, any effort put in physically must be preceded by mental strength, otherwise the physical work will fall short. Join Jess, a Health & Fitness Coach, as she dives deep into the world of workouts and nutrition to develop the mindset towards success in this journey.

If you're tired of not seeing the results you're after, want to understand the why behind all things fitness, and are ready to face some hard truths in order to progress, be sure to tune in every week.

Give me a follow on IG: @jessicabonura

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Give me a follow on IG: @jessicabonura

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Give me a follow on IG: @jessicabonura

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