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The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives.

Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness\" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun!

Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side...

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