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Unlock your most authentic, happy, vibrant FEMALE self! Bringing you food, fitness and fun tips for the female body. Join Katherine on a global adventure as she interviews world-class experts about the incredible female body. For too long, women have been told that medicating and suppressing their natural cycles is the only way. News flash: it’s not! HER4 is here to revolutionize the way menstruating women understand their bodies, focusing on the four phases of the monthly menstrual cycle: Menstrual, Follicular, Ovulatory, and Luteal. Each week, Katherine, the founder of HER4, dives deep with global experts on niche lifestyle topics. She teaches listeners how to optimize their monthly cycles to live pain-free, vibrant lives. Katherine’s mission is to empower women to embrace their natural rhythms, eliminate PMS, and become the best, most authentic versions of themselves.

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