b:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"NSDR - Non-Sleep Deep Rest | RadioTub Podcasts"}],["$","meta","3",{"name":"description","content":"

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.

Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation. Whether you're seeking a break during a busy day or looking to enhance your relaxation routine, our podcast provides the perfect solution with its focus on Non Sleep Deep Rest and NSDR techniques.

Yoga Nidra is a powerful tool for cultivating deep relaxation and reducing stress. Our podcast incorporates these practices into NSDR meditations, helping you to let go of tension and embrace a state of profound rest."}],["$","meta","8",{"property":"og:url","content":"https://www.radiotub.com/podcasts/station/3231539"}],["$","meta","9",{"property":"og:site_name","content":"RadioTub"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://www.radiotub.com/api/og?title=NSDR+-+Non-Sleep+Deep+Rest&subtitle=Optimal+Living+Daily+Yoga+Nidra&badge=PODCAST&image=https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F33d00df0-116f-11ef-8ec7-0ff2241bcb56%2Fimage%2Fb71d53f512b7faeb98dfed584253e5df.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress"}],["$","meta","12",{"property":"og:type","content":"website"}],["$","meta","13",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","14",{"name":"twitter:title","content":"NSDR - Non-Sleep Deep Rest | RadioTub Podcasts"}],["$","meta","15",{"name":"twitter:description","content":"