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Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.

You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.

Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more "}],["$","meta","4",{"name":"keywords","content":"podcast,latest episodes,RadioTub,Pause To Elevate With Dr. Kasim Al-Mashat"}],["$","link","5",{"rel":"canonical","href":"https://www.radiotub.com/podcasts/station/3205729"}],["$","meta","6",{"property":"og:title","content":"Pause To Elevate With Dr. Kasim Al-Mashat | RadioTub Podcasts"}],["$","meta","7",{"property":"og:description","content":"

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