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Join us as we delve into the complexities of our emotional worlds with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. In this episode, Demetria shares her insights from her platform, Dove's Inner Beauty, which challenges conventional beauty standards and advocates for genuine well-being. We discuss the life-changing impact of mental health first aid, trauma recovery, and suicide prevention.

Off-air, Demetria embraces life's simple joys, reflecting her deep commitment to maintaining balance. She opens up about balancing a rigorous career with cherished family moments, offering listeners a personal look at managing wellness amidst daily pressures. Tune in to discover not only Demetria's professional expertise but also her personal strategies for fostering inner beauty and work-life harmony. This episode is more than a dialogue—it's an invitation to promote mental health and uncover the beauty that lies within us all.