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We're thrilled to have you join us - Bob Sanders, Kevin Wallace and Kristen Fitzsimmons - on this fitness and friendship journey. We're here to bring you a unique blend of energizing workouts, engaging conversations, and just a hint of bourbon to spice things up.

Whether you're a seasoned fitness enthusiast or just getting started and enjoy good conversation we've got something for everyone. In each episode, you can expect a mix of fitness related topics, inspiring stories, and plenty of laughs as we navigate the world of fitness and friendship during our post-workout chats.

So, grab your favorite drink, kick back, and get ready for a podcast that's as dynamic as our workouts and conversations. Cheers to health, happiness, and the perfect blend of sweat and spirits!

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