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Are you stressed, anxious, or avoidant in your relationships? If you are recovering from heartbreak, struggling to find your place in the world, feeling like you are limited by childhood traumas, or trapped in toxic relationships, the Welcome You Podcast can help you welcome yourself home. Join me, Dr. Cindy, for help setting fierce boundaries and reclaiming your agency with kindness and composure. I’ll share how teaching in trauma-impacted systems, raising a child with an emotionally abusive coparent nearly broke me, until I found my way home to myself. Each episode will guide you on a mindful journey of re-awakening your aliveness, so that you can finally be free to welcome yourself home.

In our weekly featured segment, \"Get Down and Dirty with Dr. Cindy,\" I’ll address your biggest relationship challenges and questions, and share the practical, therapeutic tools that helped me put an end the generational cycle of violence and addiction, heal"}],["$","meta","8",{"property":"og:url","content":"https://www.radiotub.com/podcasts/station/3112350"}],["$","meta","9",{"property":"og:site_name","content":"RadioTub"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://www.radiotub.com/api/og?title=Welcome+You%3A+A+refuge+for+broken+hearts+and+wounded+parts&subtitle=Dr.+Cindy&badge=PODCAST&image=https%3A%2F%2Fmedia.rss.com%2Fwelcome-you%2F20240124_030102_1a5537097c6553ad797d9ff72f675180.jpg"}],["$","meta","12",{"property":"og:type","content":"website"}],["$","meta","13",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","14",{"name":"twitter:title","content":"Welcome You: A refuge for broken hearts and wounded parts | RadioTub Podcasts"}],["$","meta","15",{"name":"twitter:description","content":"