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Welcome to the Defining Selfcare Podcast, where ambition and self-care merge into a harmonious blend of personal fulfillment. I'm your host, a dedicated Behavior Analyst on a mission to empower you, the ambitious woman, to not only chase your dreams but to do so with your well-being firmly in hand. Using proven Applied Behavior Analyst (ABA) tips and strategies, this podcast is your guide to navigating the complexities of prioritizing yourself without falling prey to burnout.

Each episode of \"Defining Selfcare\" is crafted with you in mind—whether you're climbing the corporate ladder, weaving creativity into every aspect of your life, or somewhere in between. It's for the dream chasers who've felt the heavy toll of their ambitions, for those who've been told they can't have it all, and for every woman who's ever put herself at the bottom of her to-do list.

Together, we'll explore actionable, science-backed advice and heartfelt insights into transforming yo"}],["$","meta","4",{"name":"keywords","content":"podcast,latest episodes,RadioTub,Defining Selfcare Podcast"}],["$","link","5",{"rel":"canonical","href":"https://www.radiotub.com/podcasts/station/3104027"}],["$","meta","6",{"property":"og:title","content":"Defining Selfcare Podcast | RadioTub Podcasts"}],["$","meta","7",{"property":"og:description","content":"

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