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كل ما نعلمه عن انفسنا والأشخاص والعالم من حولنا، يخزن كمعرفة في عقولنا. المعرفة قوة. عندما ندرك العوامل التي تزيد من رفاهيتنا النفسية والعوامل التي تحد منها، تصبح حالة وجودنا تلقائياً تدعم صحتنا النفسية وتحسن من جودة حياتنا. تقدم هذا البرنامج لانا الطويل - أخصائية نفسية اكلينيكية، حاصلة على الماجستير في علم النفس وعلم أعصاب الصحة النفسية وعضو معتمد من الجمعية البريطانية للأخصائيين النفسيين. يهدف هذا البرنامج على رفع الوعي تجاه الصحة النفسية ودعم المساعدة الذاتية.

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