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The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind.

Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “American Health Journal” and “Healthy Kids.”

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