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The Calibrate Zero Podcast features guests discussing their experiences and insights to help you optimize performance and live a higher quality life. Its host, Dr. Alfonso Alfini, completed his PhD at the University of Maryland and is a former faculty member of the Department of Neurology at the Johns Hopkins School of Medicine. He's an award-winning teacher, scientist, and collegiate athlete; and has published scientific studies in the fields of exercise physiology, neuroscience, psychology, and sleep. His work has appeared in the New York Times, Men's Health, Psychology Today, and Science Daily.

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