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Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique effectively unlocks powerful health benefits.

Contrast Studios is Cincinnati's only private contrast therapy club with private rooms. Each room has an infrared sauna and cold plunge tub. Our members enjoy the immense health benefits of contrast therapy while enjoying the many amenities of a club.

The many physical and mental benefits of contrast therapy are discussed on our podcast. Hear from experts across all fields who are loving the benefits of contrast therapy.

https://contraststudio.com/

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