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The podcast that helps to explore the secrets to optimize your health and to age stronger.

Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

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