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Welcome to \"Today Not Tomorrow,\" the podcast that empowers you to take charge of your fitness journey, one day at a time! Join our host Alex Gibson as he dives into the world of health, wellness, and personal growth, offering expert insights, practical tips, and inspiring stories to kickstart your motivation.

Each episode is a step towards a healthier you, as we break down fitness myths, explore the latest trends, and share realistic strategies to make today count. Whether you're a seasoned gym-goer or just starting your fitness adventure, \"Today Not Tomorrow\" is your go-to source for accessible, science-backed information that turns your goals into achievable milestones.

Discover interviews with fitness professionals, athletes, and everyday heroes who've transformed their lives through fitness. Uncover the secrets to building sustainable habits, overcoming challenges, and finding joy in the journey toward a fitter, happier you.

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