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Hello listeners! My name’s Kris and I’m the host of this podcast, Self-Talk is Real Talk.

In this channel, I’ll talk about my thoughts on personal growth and self-improvement, which includes motivation, habits, change, self-confidence, emotional intelligence, affirmations, and many more. These are my self-talk or the things that I tell myself, and I want to share them with you from now on.

Self-talk is a personal language we use to communicate with ourselves. The quality of our self-talk directs the quality of our life. Hence, self-talk is real talk.

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