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Shankar Anand (@YogiDavid) will guide the Weight Watchers audience through short guided meditations to improve sleep, aid in digestion, and bring calm. Each week these can be used as part of your WW program to gain better health.

Each Pod will include some basic teachings, guided meditation, and space to practice quietly. If you have questions or suggestions you can connect me via the WW social @YogiDavid,

This was originally put together for the #SpiceItUp2023 challenge created by @JennyKrughkov on the WW social network.

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