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Hey beautiful! I'm your host, Astrid Candice : Embodiment Coach, dance lover and curious human :) I'm SO excited that you're here! In this podcast, I share my experiences, reflections and insights on this wild ride called life and in my journey to become an Embodied and Expressed woman.

From relationships and work to self-care and sensuality, we tackle every little aspect of life as we explore what it means to be Embodied and Expressed, and how we can get there. Because, I swear, it feels SO liberating when we get to the other side, I just couldn't gatekeep this!

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