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In this podcast, we dive deep into the realm of fitness, offering you valuable insights, expert advice, and practical tips on everything from strength and functional training alongside our ultra endurance endeavours. But our journey doesn't stop at the gym; we also explore the impact of a healthy lifestyle on your overall well-being, covering topics such as mental health, motivation, and mindfulness. Together, we'll bridge the gap between a great physique and a fulfilling life.

Our mission is simple: to empower you with knowledge, motivation, and inspiration. We believe that fitness isn't just about looking good; you need to be able to perform, too. By exploring the intersections of fitness, training, and lifestyle, we aim to provide you with the tools you need to lead a more balanced, healthier, and happier life.

Tune in to ‘The shirts are off’ for engaging interviews with fitness experts, athletes, and wellness gurus, as well as thought-provoking discussions on lifesty"}],["$","meta","4",{"name":"keywords","content":"podcast,latest episodes,RadioTub,The Shirts Are Off"}],["$","link","5",{"rel":"canonical","href":"https://www.radiotub.com/podcasts/station/3028592"}],["$","meta","6",{"property":"og:title","content":"The Shirts Are Off | RadioTub Podcasts"}],["$","meta","7",{"property":"og:description","content":"

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