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Are you a busy mom? Of course you're busy, you're a mom! I'm Amy, a holistic nutritionist and certified trainer here to give busy moms ways to find time to care for their health.

We'll discuss topics like finding the time, what to do for your workout, making the \"right\" food choices, how to manage stress and so much more, all while still managing the rest of your life and feeling guilt-free on top of it.

Free resources and special guests will show up throughout podcast episodes as well to give you entertaining and practical information. Enjoy!

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