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In this podcast, I will bring you the health knowledge you need to cultivate the lifestyle that best serves you. You hear that? It's the sound of you no longer falling into the depths of the internet and freaking out about what you see! As a Public Health Student, I will share core recaps of what I am learning in class in an accessible manner. Your health is a priority. And I am here to give you the knowledge you need to value it. Not only that, we reflect on key lessons I have learned over time...aka embodying YOUR BIG SIS! We talk all things high school, friendships, mindset and more! It's a fun time, promise!

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