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Ask your friends and family members about their dentist. These recommendations help to learn about the dentist and his work ahead of time. Also, they can inform you of how much they charge, which is particularly useful if you are on a budget.

Dairy products should be an important part of your diet if you want healthy teeth. Milk, yogurt and cheese are all important. Take calcium supplements if you are unable to tolerate lactose. Soon you'll see an improvement in the whiteness and strength of your teeth.

If you have been putting off going to the dentist because you are afraid of what they may find, don't put it off another day. Tooth problems do not fix themselves. You have to go eventually. If you are afraid of the dentist look for one that offers sedation so that you sleep through the entire visit.

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