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Hlaðvarpið hjá Nærandi Líf eru stuttar hugleiðslur, jóga nidra stundir og spjall um heilsu vegferðina hjá einstaklingum og okkur sjálfum.

Það sem skiptir mig máli er að sjá þig vaxa á þinni heilsu vegferð. Ég legg áherslu á að hver einstaklingur er einstakur, nái að umbreyta hugsanamynstri, efla eigin sjálfsþekkingu, taki ábyrgð á eigin heilsu og læri að breyta óheilbrigðari venju í heilbrigða.

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