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In deze eenmalige podcast bespreken wij het onderwerp mindfulness aan de hand van een 12 weekse cursus die wij hebben gehad van Simone Lips via mindfulmoving. In de podcast zullen wij onze eigen ervaringen bespreken, voordelen, vooroordelen en wij geven wat tips. Deze online mindfulnesstraining voor 19-29 jarigen wordt aangeboden door Sparkel2doen. Info en aanmelding via www.sparkel2doen.nl/mindfulness Veel luisterplezier!

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