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Empowering women in menopause through education and conversation.

Kirsty (Founder of Nature's Help) and Mona (naturopath of 20+ years) combine their decades of knowledge and wisdom to inspire women to live their healthiest lives - through menopause and beyond.

Often serious, sometime humorous, and always educational, Kirsty and Mona dive into everything menopausal women need to know, and many topics women should know but are too afraid to ask.

You too will be asking the question, ‘Why Don’t I Know That?’

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