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Welcome to Firefighting Female. This podcast provides relevant, up to date, interesting, and entertaining topics to assist Firefighters, EMT’s and Paramedics have optimal physical and mental health from recruit to retirement. Your host, Rhonda Cohen, has over 30 years of experience as a Firefighter/EMT and will be joined by guests who are experts in their fields.

Please tune in for future episodes where my panel of guests and I discuss topics ranging from nutrition, supplements, physical and mental wellness, exercise physiology, PTSD, relationships, recruit to retirement, first responder family life on and off duty, resiliency, career advancement, firefighter safety, improving sleep, current events, entertaining stories, and much, much more.

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