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Welcome to \"Ayuryoga lifestyle,\" the podcast dedicated to guiding you on your journey towards a symptom-free and medicine-free lifestyle. I'm your host, Dr Rashmi Manjunath, a seasoned Ayurveda and yoga consultant, and I am thrilled to have you join me as we explore the profound wisdom of ancient healing practices.
Throughout each episode, we will delve into the five fundamental pillars of health: physical, mental, social, spiritual, and psychological well-being. By addressing these interconnected aspects of our lives, we can cultivate a harmonious existence and unlock our full potential.

Together, we will embark on a journey of self-discovery and self-care, delving into the secrets of herbal remedies, dietary choices, daily routines, yogic practices, and mindfulness techniques. By integrating these ancient practices into our modern lives, we can achieve a state of optimal health and vitality.
Whether you are a dedicated"}],["$","meta","8",{"property":"og:url","content":"https://www.radiotub.com/podcasts/station/2853704"}],["$","meta","9",{"property":"og:site_name","content":"RadioTub"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://www.radiotub.com/api/og?title=Ayuryoga+lifestyle+-Ancient+wisdom+for+modern+living&subtitle=Dr+Rashmi+Manjunath&badge=PODCAST&image=https%3A%2F%2Fstorage.buzzsprout.com%2F3c3u2ytb156kn6mvy7p9730x1j7d%3F.jpg"}],["$","meta","12",{"property":"og:type","content":"website"}],["$","meta","13",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","14",{"name":"twitter:title","content":"Ayuryoga lifestyle -Ancient wisdom for modern living | RadioTub Podcasts"}],["$","meta","15",{"name":"twitter:description","content":"