b:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"Hara hachi bu | RadioTub Podcasts"}],["$","meta","3",{"name":"description","content":"

Hara hachi bu is a Japanese eating principle that promotes mindful eating and moderation. It originates from the island of Okinawa, which is known for having one of the highest percentages of centenarians (people who live to 100 years or older) in the world. Hara hachi bu translates to \"eat until you are 80% full\" or \"eat until you are 80% satisfied.\"

The principle encourages individuals to eat slowly and mindfully, paying close attention to their body's hunger and fullness cues. By stopping eating before feeling completely full, people can avoid overeating and reduce the risk of various health problems associated with excessive calorie intake, such as obesity, heart disease, and diabetes.

Practicing hara hachi bu involves being mindful of portion sizes, eating slowly, savoring the flavors and textures of the food, and listening to the body's signals of satiety. It allows individuals to enjoy their meals without feeling deprived while maintaining a healthier balance in t"}],["$","meta","8",{"property":"og:url","content":"https://www.radiotub.com/podcasts/station/2850040"}],["$","meta","9",{"property":"og:site_name","content":"RadioTub"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://www.radiotub.com/api/og?title=Hara+hachi+bu&subtitle=Vishal+padhiyar&badge=PODCAST&image=https%3A%2F%2Fmedia.rss.com%2Fvartacar%2F20230621_080659_e69555c09f2a1916ffde3d21ec7bbfe6.jpg"}],["$","meta","12",{"property":"og:type","content":"website"}],["$","meta","13",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","14",{"name":"twitter:title","content":"Hara hachi bu | RadioTub Podcasts"}],["$","meta","15",{"name":"twitter:description","content":"