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J. Garvey does the best he can with his mental health day after day. Some days, he's an emotional rollercoaster. Other days, he questions his purpose in this funny thing we call life. Most days, it's a combination of both. If you're also going through this, let's create a community. It helps to know we're not alone. Send an email anytime to therapyjournalpodcast@gmail.com.

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