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In this episode, my special guest is Zachary L’Heureaux. He is a pro athlete playing hockey out of the Halifax Mooseheads. It is important to keep in mind the importance of muscle recovery, prevention and dynamics of stretching and Zach’s story explains a dept idea on how we can help our well being with workouts, stretch/methods and diets and from his journey from AAA hockey to the National Hockey League for the Nashville Predators is a must listen story!

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