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這是一個關於高敏感性人格特質（HSP）的播客。HSP 是一種神經生理的特質，具有敏銳的感受能力和情緒反應，容易受到外界刺激的影響而感到壓力和不適。在這個節目中，我們將探討 HSP 的特徵、影響和應對方法，以及如何在現代社會中處理 HSP 帶來的挑戰。如果你是一位 HSP 或是對這個主題感興趣的人，歡迎收聽這個節目。

你好，我是日本人在台灣住了10年多。發現自己也有HSP，希望我的學習和過程可以幫助大家。

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