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This podcast is a warm hug of solidarity for Black & Brown women of Color, 35+, exploring how to age gracefully as we navigate everything from perimenopause to dating after divorce, losing parents & keeping ourselves mentally & physically well.

This is a storytelling space, a healing space & a safe space to journey together. Join Mama, author, advocate, storyteller, memoirist, Grace Sandra for some good ole self-love shenanigans.

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