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Enara Health is striving to reverse the obesity epidemic by revolutionizing how healthcare deals with weight loss. By offering affordable access to a personalized multidisciplinary network of caring providers, approachable technology, and a scientifically-proven protocol, we’re empowering our members to finally take control of their health with dignity and pride.

First up, our psychologist Roopal Lalaji, PsyD has recorded a series of meditations to help you ease from the stressors of daily life into a space of greater calm, self-awareness, and self-care. There are meditations for deep breathing, guided visualization, progressive muscle relaxation, sleep, managing cravings, diffusing worry, and building a gratitude practice, among others in this growing library. These meditations can be an important part of your health journey. They empower you with tools to help manage concerns life can bring in adaptive ways that help soothe the senses and nurture the soul.

Thank you ag"}],["$","meta","4",{"name":"keywords","content":"podcast,latest episodes,RadioTub,Enara Health"}],["$","link","5",{"rel":"canonical","href":"https://www.radiotub.com/podcasts/station/2741253"}],["$","meta","6",{"property":"og:title","content":"Enara Health | RadioTub Podcasts"}],["$","meta","7",{"property":"og:description","content":"

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