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Welcome to the Fitness Forever Framework, a show based on 16 years and 27,000 personal training sessions of experience to build a process and a plan that lets you learn to live your best life without hurting or hating the process.

Today's show is about the struggle of constantly majoring in the minor and holding back your own health, energy, and strength simply because you are putting your focus on all the things that don't actually create much change.

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