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Welcome to the Morning Mindfulness podcast, I am Alycia Davies your host, breathwork coach and happiness enthusiast. Here to share with you tips and strategies to living a healthier and more fulfilling life.

As a Psychology student, Business Owner and ex corporate slave. I bring you insights discovered through my own personal experiences and research. Our goal here on the podcast is to help spread some positive energy and as a collective alleviate anxiety, stress and depression whilst increasing our confidence and relationship with ourselves along the way.

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