b:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"Playing with Perception | RadioTub Podcasts"}],["$","meta","3",{"name":"description","content":"

Ranga sees meditation as playing with perception. We can learn how to adjust perception, and therefore experience, towards more enjoyment, strength and freedom. Meditation can open doorways to immense joy and pleasure. You can learn how to shift into a higher happiness and dwell in it.

Ranga began his training with formal meditation practice at age 10, and has been on a journey of discovery ever since. After years of climbing the corporate ladder and later co-founding startups, he has shifted his career towards sharing his enthusiastic approach to meditation practice. Ranga's teaching style entails bringing the ancient wisdom of the Buddha to the modern ear, through personal stories and contemporary similes.

Rather than offering a singular, rigid view, he believes that we each hold the authority to find our authentic path in life and to deeply free ourselves up from worrying, anger, doubt, dullness and a sense of lacking. As such, he approaches his role as a teacher wit"}],["$","meta","8",{"property":"og:url","content":"https://www.radiotub.com/podcasts/station/2649646"}],["$","meta","9",{"property":"og:site_name","content":"RadioTub"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://www.radiotub.com/api/og?title=Playing+with+Perception&subtitle=Ranga+Jayawardena&badge=PODCAST&image=https%3A%2F%2Fmedia.rss.com%2Fmeditatewithranga%2F20230221_030234_6eb7c6cd1bd42ee98713aee90e299450.jpg"}],["$","meta","12",{"property":"og:type","content":"website"}],["$","meta","13",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","14",{"name":"twitter:title","content":"Playing with Perception | RadioTub Podcasts"}],["$","meta","15",{"name":"twitter:description","content":"