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Eliza Nelson is a certified personal trainer and nutrition specialist with a BS in Kinesiology and the owner of Breakthru Fitness.

On this podcast, Eliza and her guests discuss fitness, mindset, identity, mental health and how to commit to yourself and prioritize your goals even when life challenges you.

The commitment is to keep it real and to provide information that will weed out the seemingly endless sea of information surrounding health and fitness and focus on the facts that will make your fitness journey more straight forward.

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