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Do you ever find yourself prioritising work over getting enough sleep? Staying up till the early hours of the morning getting yesterday's work completed? Or maybe just running a start-up or small business and trying to get a thousand things done on your own?We've been there! Lack of sleep can lead to moodiness, making bad decisions and certainly doesn't smooth over relations with your peers.

So - hear from us - Ashen Vithana (A sleep scientist of 10+ years who has conducted research and run hospital programs while also advising sleep start-ups) and Alex Young (A tech entrepreneur and corporate innovator who has 20+ years of leading and growing teams as part of launching digital products) as we explore the best (and worst) of tips, tools and rituals to improve daily focus, productivity and... sleep!

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