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跑步日记是一档记录运动生活，分享运动体验，穿插情绪思考的一档个人成长类节目。在这个节目里，你会听到一个20something的迷茫、思考、职业选择，见证戏精人本人的成长过程。

节目会以本周跑步运动路线和路程中的一个思考开始，穿插跑步过程中的所见所闻，灵感与总结。跑步地点以上海周边的各大区域为主，也有遍布全国的路线，比如苏州、杭州、重庆、武汉、台湾。希望通过记录、总结跑步中的思考，与你们分享我的点滴。

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