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陰陽平衡，健康一生

太極圖中間為什麼不用一條直線分兩方，而要用反S形？這是因S形象徵著太極圖是不停地在維持著陰陽的動態平衡。因此，我們養生還要注意協調陰陽。陰陽平衡就是陰陽雙方的消長轉化保持協調，既不過分也不偏衰，呈現著一種協調的狀態。其實質是陽氣與陰精的平衡，也就是人體各種功能與物質的協調。陰陽平衡是生命活力的根本，所以我們養生的宗旨就是維繫生命的陰陽平衡。

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