b:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"The 50 Plus Runner | RadioTub Podcasts"}],["$","meta","3",{"name":"description","content":"Getting older as a runner cant be stopped. However, you can give age a good run for its money

leeboniface.substack.com"}],["$","meta","4",{"name":"keywords","content":"podcast,latest episodes,RadioTub,The 50 Plus Runner"}],["$","link","5",{"rel":"canonical","href":"https://www.radiotub.com/podcasts/station/2396912"}],["$","meta","6",{"property":"og:title","content":"The 50 Plus Runner | RadioTub Podcasts"}],["$","meta","7",{"property":"og:description","content":"Getting older as a runner cant be stopped. However, you can give age a good run for its money

leeboniface.substack.com"}],["$","meta","8",{"property":"og:url","content":"https://www.radiotub.com/podcasts/station/2396912"}],["$","meta","9",{"property":"og:site_name","content":"RadioTub"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://www.radiotub.com/api/og?title=The+50+Plus+Runner&subtitle=Lee+Boniface&badge=PODCAST&image=https%3A%2F%2Fsubstackcdn.com%2Ffeed%2Fpodcast%2F552912.jpg"}],["$","meta","12",{"property":"og:type","content":"website"}],["$","meta","13",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","14",{"name":"twitter:title","content":"The 50 Plus Runner | RadioTub Podcasts"}],["$","meta","15",{"name":"twitter:description","content":"Getting older as a runner cant be stopped. However, you can give age a good run for its money

leeboniface.substack.com"}],["$","meta","16",{"name":"twitter:image","content":"https://www.radiotub.com/api/og?title=The+50+Plus+Runner&subtitle=Lee+Boniface&badge=PODCAST&image=https%3A%2F%2Fsubstackcdn.com%2Ffeed%2Fpodcast%2F552912.jpg"}],["$","link","17",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"16x16"}]]