b:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"Monthly Practice | RadioTub Podcasts"}],["$","meta","3",{"name":"description","content":"a weekly newsletter on self-kindness and creativity.

breena.substack.com"}],["$","meta","4",{"name":"keywords","content":"podcast,latest episodes,RadioTub,Monthly Practice"}],["$","link","5",{"rel":"canonical","href":"https://www.radiotub.com/podcasts/station/2379121"}],["$","meta","6",{"property":"og:title","content":"Monthly Practice | RadioTub Podcasts"}],["$","meta","7",{"property":"og:description","content":"a weekly newsletter on self-kindness and creativity.

breena.substack.com"}],["$","meta","8",{"property":"og:url","content":"https://www.radiotub.com/podcasts/station/2379121"}],["$","meta","9",{"property":"og:site_name","content":"RadioTub"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://www.radiotub.com/api/og?title=Monthly+Practice&subtitle=Breena+Louise&badge=PODCAST&image=https%3A%2F%2Fsubstackcdn.com%2Ffeed%2Fpodcast%2F500843%2F8ba99aca6f4fe56e2f6b5d05ccb335cd.jpg"}],["$","meta","12",{"property":"og:type","content":"website"}],["$","meta","13",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","14",{"name":"twitter:title","content":"Monthly Practice | RadioTub Podcasts"}],["$","meta","15",{"name":"twitter:description","content":"a weekly newsletter on self-kindness and creativity.

breena.substack.com"}],["$","meta","16",{"name":"twitter:image","content":"https://www.radiotub.com/api/og?title=Monthly+Practice&subtitle=Breena+Louise&badge=PODCAST&image=https%3A%2F%2Fsubstackcdn.com%2Ffeed%2Fpodcast%2F500843%2F8ba99aca6f4fe56e2f6b5d05ccb335cd.jpg"}],["$","link","17",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"16x16"}]]