b:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"small steps to self-love: the mental health podcast | RadioTub Podcasts"}],["$","meta","3",{"name":"description","content":"

hosted by bestselling mental health poet, shelby leigh, small steps to self-love is here to inspire you to focus on your self-love and mental health for just a little bit each week with small, actionable steps!

listen every thursday (or watch on youtube!) for open and vulnerable episodes about the ups and downs of mental health and self-love. each episode will cover a different mental health-focused topic to leave you feeling inspired as you navigate your own path. plus, i'll read some related poems and occasionally have guests! learn more about me and my books at shelbyleigh.co or follow along on instagram and tiktok @shelbyleighpoetry.

"}],["$","meta","4",{"name":"keywords","content":"podcast,latest episodes,RadioTub,small steps to self-love: the mental health podcast"}],["$","link","5",{"rel":"canonical","href":"https://www.radiotub.com/podcasts/station/2365581"}],["$","meta","6",{"property":"og:title","content":"small steps to self-love: the mental health podcast | RadioTub Podcasts"}],["$","meta","7",{"property":"og:description","content":"

"}],["$","meta","8",{"property":"og:url","content":"https://www.radiotub.com/podcasts/station/2365581"}],["$","meta","9",{"property":"og:site_name","content":"RadioTub"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://www.radiotub.com/api/og?title=small+steps+to+self-love%3A+the+mental+health+podcast&subtitle=shelby+leigh&badge=PODCAST&image=https%3A%2F%2Fstorage.buzzsprout.com%2Ftr85o65ournom6gk1hcwjvh50oyo%3F.jpg"}],["$","meta","12",{"property":"og:type","content":"website"}],["$","meta","13",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","14",{"name":"twitter:title","content":"small steps to self-love: the mental health podcast | RadioTub Podcasts"}],["$","meta","15",{"name":"twitter:description","content":"

"}],["$","meta","16",{"name":"twitter:image","content":"https://www.radiotub.com/api/og?title=small+steps+to+self-love%3A+the+mental+health+podcast&subtitle=shelby+leigh&badge=PODCAST&image=https%3A%2F%2Fstorage.buzzsprout.com%2Ftr85o65ournom6gk1hcwjvh50oyo%3F.jpg"}],["$","link","17",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"16x16"}]]