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Hot Mom Habits is the ultimate podcast for busy moms who want to prioritize their health and wellness while juggling a full schedule.

Join our host, Natalie K Schwartz, a certified health coach, postpartum fitness trainer and mother of three, as she interviews experts in the field of nutrition, fitness, self-care, and more. Each episode is packed with practical tips and actionable advice to help moms establish healthy habits and maintain a balanced lifestyle.

Whether you're struggling to find time for exercise, want to learn how to meal prep efficiently, or need inspiration to prioritize self-care, \"Hot Mom Habits\" has got you covered. With a focus on realistic, sustainable habits, this podcast will help you feel empowered and motivated to make positive changes for yourself and your family.

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