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\"One Mouthy Dame,\" is a podcast about empowering women in their 60s, 70s and beyond to embrace aging with the three G’s - guts, gratitude, and good humor.

Your host, Judith Henry, has lots to share about aging and her low-budget journey of self-discovery. You’ll get straight talk about staying resilient, and creating ways to soothe and support your mind, body, and spirit; book suggestions; web/product recommendations; and the occasional down-to-earth interview. You’ll also find detailed Show Notes on JudithHenryCreative.com, under Podcast.

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