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Smart Heart: Fundamentals for Emotional Wellbeing & Self-Care
Beyond physical health maximizing lifespan, true thriving demands mastering emotional and spiritual fitness allowing us to extract meaning from years gained. Yet modern life’s crushing pace leaves little space to nourish the inner terrain. This “Smart Heart” series offers foundational wisdom plus advanced techniques for fortifying emotional well-being and prioritizing self-care - the ultimate skill sets separating surviving vs truly feeling alive.
Part 1: The Burnout Epidemic – Symptoms and Causes
It’s no secret life keeps getting busier and more stressful. Endless connectivity tethers us to work and adversity around the globe 24/7 through devices claiming to foster convenience. Meanwhile, economic unpredictability, polarized social discourse and climate instability brew anxiety about the future. With such relentless overwhelm, cases of chronic stress, adrenal fatigue, anxiety, depression and full sys"}],["$","meta","4",{"name":"keywords","content":"podcast,latest episodes,RadioTub,Smart Heart- Fundamentals for Emotional Wellbeing & Self-Care"}],["$","link","5",{"rel":"canonical","href":"https://www.radiotub.com/podcasts/station/2037235"}],["$","meta","6",{"property":"og:title","content":"Smart Heart- Fundamentals for Emotional Wellbeing & Self-Care | RadioTub Podcasts"}],["$","meta","7",{"property":"og:description","content":"
Smart Heart: Fundamentals for Emotional Wellbeing & Self-Care
Beyond physical health maximizing lifespan, true thriving demands mastering emotional and spiritual fitness allowing us to extract meaning from years gained. Yet modern life’s crushing pace leaves little space to nourish the inner terrain. This “Smart Heart” series offers foundational wisdom plus advanced techniques for fortifying emotional well-being and prioritizing self-care - the ultimate skill sets separating surviving vs truly feeling alive.
Part 1: The Burnout Epidemic – Symptoms and Causes
It’s no secret life keeps getting busier and more stressful. Endless connectivity tethers us to work and adversity around the globe 24/7 through devices claiming to foster convenience. Meanwhile, economic unpredictability, polarized social discourse and climate instability brew anxiety about the future. With such relentless overwhelm, cases of chronic stress, adrenal fatigue, anxiety, depression and full sys"}],["$","meta","8",{"property":"og:url","content":"https://www.radiotub.com/podcasts/station/2037235"}],["$","meta","9",{"property":"og:site_name","content":"RadioTub"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://www.radiotub.com/api/og?title=Smart+Heart-+Fundamentals+for+Emotional+Wellbeing+%26+Self-Care&subtitle=Quiet.Please&badge=PODCAST&image=https%3A%2F%2Fd3wo5wojvuv7l.cloudfront.net%2Ft_rss_itunes_square_1400%2Fimages.spreaker.com%2Foriginal%2F55e846a90dce8f704e47ae7ac9ef1231.jpg"}],["$","meta","12",{"property":"og:type","content":"website"}],["$","meta","13",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","14",{"name":"twitter:title","content":"Smart Heart- Fundamentals for Emotional Wellbeing & Self-Care | RadioTub Podcasts"}],["$","meta","15",{"name":"twitter:description","content":"
Smart Heart: Fundamentals for Emotional Wellbeing & Self-Care
Beyond physical health maximizing lifespan, true thriving demands mastering emotional and spiritual fitness allowing us to extract meaning from years gained. Yet modern life’s crushing pace leaves little space to nourish the inner terrain. This “Smart Heart” series offers foundational wisdom plus advanced techniques for fortifying emotional well-being and prioritizing self-care - the ultimate skill sets separating surviving vs truly feeling alive.
Part 1: The Burnout Epidemic – Symptoms and Causes
It’s no secret life keeps getting busier and more stressful. Endless connectivity tethers us to work and adversity around the globe 24/7 through devices claiming to foster convenience. Meanwhile, economic unpredictability, polarized social discourse and climate instability brew anxiety about the future. With such relentless overwhelm, cases of chronic stress, adrenal fatigue, anxiety, depression and full sys"}],["$","meta","16",{"name":"twitter:image","content":"https://www.radiotub.com/api/og?title=Smart+Heart-+Fundamentals+for+Emotional+Wellbeing+%26+Self-Care&subtitle=Quiet.Please&badge=PODCAST&image=https%3A%2F%2Fd3wo5wojvuv7l.cloudfront.net%2Ft_rss_itunes_square_1400%2Fimages.spreaker.com%2Foriginal%2F55e846a90dce8f704e47ae7ac9ef1231.jpg"}],["$","link","17",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"16x16"}]]