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「不宜太饱」是一档输出实用干货的“科普+漫谈”类播客，节目中我们会和大家聊一些比较反常识的关于食物、营养、健康的实用知识点，也会聊主播的个人经历以及对健康生活的解读。内容从田地到餐桌，从减肥到养生，中西结合，赛博养生。

主播：
小秋酱，前三甲医院营养科医师，营养咨询工作室主理人。
树懒，前医药行业从业者，养生爱好者。

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