b:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"自愈：成年人崩溃自救指南心灵疗愈摆脱坏情绪 | RadioTub Podcasts"}],["$","meta","3",{"name":"description","content":"

别再分析我的10000个崩溃原因，快，教我怎么做！

在成年人的世界里，崩溃只需一个瞬间，自我修复的过程却无比漫长。
焦虑感、不安全感、受打击后的无力感、自我怀疑和否定……
当崩溃情绪席卷而来时，我们试过挖掘童年经历，分析性格成因，寻求他人的安慰，也学习过很多道理，却依然过不好这一生。
或许，我们更需要一些单刀直入的办法——找出自愈的直接路径。
这本书正为此而来。
二位作者均为执业经验超过35年的心理学专家，他们共同开发了一套快速且有效的自我成长技巧。在书中，他们结合自身经历及多年诊疗经验，精准提炼出5项以结果为导向、让人们重新掌控生活的心理自愈法，并以“工具”来称呼它们（它们像工具一样可以拿来即用），意在帮助人们找回勇气、创造力和意志力。
这些工具不再仅仅停留在心理分析的层面，而是具体到每一个操作步骤，并具备充分的案例依据。无论你是因为压力大，无法有效管理情绪、掌控生活，难以平衡工作和生活而崩溃，还是希望将事业、人际关系和个人幸福感提升到新高度，你均可以从这5项工具里找到答案。
在充分了解工具的原理之后，只需按步骤执行，你就能轻松掌握它们。

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别再分析我的10000个崩溃原因，快，教我怎么做！

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别再分析我的10000个崩溃原因，快，教我怎么做！

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