b:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"Journal The Body Podcast | RadioTub Podcasts"}],["$","meta","3",{"name":"description","content":"Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.

If you start listening to this podcast, you might experience the feeling of \"unlearning\" much of what you have been taught, and that can be a liberating yet scary feeling.

Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these \"alternative\" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard.

This concept of \"Journaling the Body\" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional.

So today I prese"}],["$","meta","4",{"name":"keywords","content":"podcast,latest episodes,RadioTub,Journal The Body Podcast"}],["$","link","5",{"rel":"canonical","href":"https://www.radiotub.com/podcasts/station/1946065"}],["$","meta","6",{"property":"og:title","content":"Journal The Body Podcast | RadioTub Podcasts"}],["$","meta","7",{"property":"og:description","content":"Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.

If you start listening to this podcast, you might experience the feeling of \"unlearning\" much of what you have been taught, and that can be a liberating yet scary feeling.

Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these \"alternative\" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard.

This concept of \"Journaling the Body\" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional.

So today I prese"}],["$","meta","8",{"property":"og:url","content":"https://www.radiotub.com/podcasts/station/1946065"}],["$","meta","9",{"property":"og:site_name","content":"RadioTub"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://www.radiotub.com/api/og?title=Journal+The+Body+Podcast&subtitle=Abi+Fernandini&badge=PODCAST&image=https%3A%2F%2Fd3wo5wojvuv7l.cloudfront.net%2Ft_rss_itunes_square_1400%2Fimages.spreaker.com%2Foriginal%2F92fa340a90393e4ccb3f3a98e13406cc.jpg"}],["$","meta","12",{"property":"og:type","content":"website"}],["$","meta","13",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","14",{"name":"twitter:title","content":"Journal The Body Podcast | RadioTub Podcasts"}],["$","meta","15",{"name":"twitter:description","content":"Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.

If you start listening to this podcast, you might experience the feeling of \"unlearning\" much of what you have been taught, and that can be a liberating yet scary feeling.

Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these \"alternative\" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard.

This concept of \"Journaling the Body\" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional.

So today I prese"}],["$","meta","16",{"name":"twitter:image","content":"https://www.radiotub.com/api/og?title=Journal+The+Body+Podcast&subtitle=Abi+Fernandini&badge=PODCAST&image=https%3A%2F%2Fd3wo5wojvuv7l.cloudfront.net%2Ft_rss_itunes_square_1400%2Fimages.spreaker.com%2Foriginal%2F92fa340a90393e4ccb3f3a98e13406cc.jpg"}],["$","link","17",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"16x16"}]]